Benefits of weight lifting: While crash dieting makes you lean and weak, weight lifting gives your body a proper shape slimming factor! It increases your muscle efficiency and that results in a higher level of calorie burning. Also when you build muscle your body looks healthy and energetic.
It increases the metabolism and thus ensures that calories continue to burn at a greater rate.
It also increases bone density, which in turn prevents conditions such as osteoporosis.
One of the important advantages of weight lifting for women is that they can be customized according to their requirements slimming factor g1. It is a form of resistance training wherein the contraction of the muscles depends on the heaviness of the weights being lifted and also on the type of exercise that is being performed. You workout intensity can easily be controlled and tailored.
